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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times however, when anxiety develops into a condition it can cause physical and emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach problems. A psychiatrist, psychologist or therapist will use screening tools to determine if you have anxiety disorders. They will also ask you about your medical history and conduct tests to rule out any other health conditions that can cause similar symptoms. 1. Headaches The majority of people experience anxiety occasionally. But that's different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can affect your daily life and make you avoid social situations. Headaches are a typical physical symptom associated with anxiety. They can range from the typical tension headache2 to complete migraine in a few people. Many people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long period of time could cause pain. Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by rapid heart rate, hyperventilating, or a combination. It can also be a sign of a serious medical problem such as heart disease, and it's important to get checked out by your doctor. You might be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by accelerating the heartbeat and preparing the entire body for an attack. In time, however, those hormones can have the opposite impact on your health and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak. If you have trouble getting enough sleep due to anxiety, it can cause your symptoms to get worse. Try to relax before bed and follow a regular routine to rest better. Exercise can also be helpful. Exercise can also help. Consult your physician in case you're struggling to sleep. 2. Stomach issues The body tenses up in response to anxiety and if you suffer from chronic anxiety, it can cause chronic discomfort. Your muscles could hurt and your stomach may feel a bit sluggish, or you could get diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or IBS. People who suffer from panic disorders are at a higher risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending doom. They can happen in specific situations or without a reason. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You might also experience chest pains, and an intense pulse. Long-term anxiety may increase the risk of other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to danger however, if you're on high alert all the time your immune system could suffer. This can make you more prone to common colds, and other diseases. Your doctor can diagnose anxiety disorders through an examination of your body and a conversation regarding your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid and heart diseases. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experiences that may have caused your anxiety. They can also assist you in locating the best treatment for you. Ask your doctor to refer you or look up directories online for an anxiety specialist. 3. anxiety reduction are aware that a fast pulse and a jittery hand are indicators of anxiety. But, they don't know that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder social anxiety disorder, panic disorder, and even specific fears. If someone experiences these symptoms regularly, they may begin to lose their range of motion and suffer from constant pain in the neck, back and shoulders. Tense muscles are a sign of anxiety disorders due to the body's fight or flight response triggers a range of responses that trigger us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part of our natural survival instinct however, they can cause long-term muscle issues when they happen frequently or over a long period of time. If a risk is present the adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your legs or arms in the event you need to run away or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy. If you suffer from an anxiety disorder,, your body can't return to its normal state of rest between stress responses. Your anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system stays at a high level of alert. This leads to the chronic tensing of your muscles and could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness If you're an anxious person, you may often feel dizzy and off balance. This is because of the nervous system's response to anxiety. Your body is tense whenever you think about something that worries or scares you, and then relaxes after the threat has passed. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder. If you're constantly stressed often, it can be hard to focus or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. It's because it could cause you to skip or experience irregular menstrual cycles due to the inability to release hormones that induce ovulation, according to the American Psychological Association. You may be more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. Inform your therapist if you are suffering from any of the following conditions. Other things that can increase the risk of anxiety are traumatic experiences, such as being in a car crash or having surgery. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a recurring medical condition. The good news is that there are solutions that can ease anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn to practice relaxation techniques, such as deep breathing or meditation. You can also take supplements to calm your body and mind. 5. Sweating Anxiety is a term used to describe for a range of threatening feelings that can make your heart race, your stomach upset and your muscles tight. Most of the time, these feelings don't constitute an anxiety disorders, but if they're persistent they can get out of hand. There are also chills, sweating and other physical symptoms that make you seek medical attention. Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in it boosts the rate of blood circulation to prepare you for combat. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance may also lead to an uneasy feeling that you are not breathing and is known as dyspnea. This is a sign your anxiety has grown too severe to handle. Your healthcare provider will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they impact your daily routine. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to determine if there are any other health issues that may be causing them, like imaging scans and blood tests. In some instances they may recommend medication to alleviate your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.